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Guduchi / Giloy Powder

Guduchi / Giloy Powder

Giloy

Giloy, also known as Amrita or Guduchi in Hindi, is an herb that helps boost immunity. It has heart-shaped leaves that resemble betel leaves. Giloy is beneficial for diabetic patients as it is bitter in taste and helps in managing blood glucose levels. It also improves metabolism and is useful for weight management.

Drinking fresh Giloy powder helps to improve immunity and can be used to manage fevers due to its antipyretic activity. It also increases platelet count and might help in dengue fever.

Giloy powder, Kadha (tea) or tablets can also be used for various skin problems as it helps to remove toxins from the body.

You can apply Giloy leaf paste on the skin to fasten the wound healing process as it helps increases collagen production and skin regeneration.

Guduchi is a shrub native to India. It is a staple in Ayurvedic traditions and its roots, stems, and leaves have all been used medicinally for thousands of years. It is only just beginning to be available in the West. The name guduchi comes a Sanskrit word that means, "imperishable".

TRADITIONAL USES

A growing number of studies support guduchi's role as an adaptogen, a potent herb that increases the body's resistance to stress, anxiety, and illness.

Guduchi has been used historically to:

  • Alleviate allergies and symptoms of hay fever
  • Ease arthritis, gout, rheumatic disorders, and inflammation
  • Treat chronic skin disorders such as psoriasis or eczema
  • Help with hepatitis and jaundice (helps protect the liver from exposure to toxins)
  • Boost the immune system
  • Prevent colds and flu
  • Reduce the side effects of chemotherapy drugs (2)

Guduchi is used in health supplements today for its antioxidant properties and its ability to support the liver and the immune system.

WHAT DOES SCIENCE TELL US?

  • The efficacy of Tinospora cordifolia (TC) extract in patients with allergic rhinitis was assessed in a randomized double-blind placebo-controlled trial. Seventy-five patients were randomly given either TC or placebo for 8 weeks. TC significantly decreased all symptoms of allergic rhinitis better than placebo (3).
  • Guduchi appears to be radioprotective (4).
  • Blood glucose levels decreased significantly in patients with 3 moderate and severe diabetes who took guduchi extract for 3 or 15 weeks (5).
  • Guduchi was found to possess anticomplementary and immunomodulatory activities (7).
  • Tinospora cordifolia regulates cytokine and growth factors levels in the blood of the angiogenesis-induced animals (8). This indicates that it may be antiangiogenic.
  • The water and ethanol extracts of stems of Tinospora cordifolia inhibit immunosuppression produced by cyclophosphamide (9).
  • Oral administration of an aqueous guduchi root extract (TCREt) (2.5 and 5.0 g/kg) for 6 weeks resulted in a decrease in the levels of plasma thiobarbituric acid reactive substances, ceruloplasmin and alpha-tocopherol in alloxan diabetic rats (11).
  • Guduchi exhibited strong free radical scavenging properties against reactive oxygen and nitrogen species as revealed by electron paramagnetic resonance spectroscopy, diminishing the expression of iNOS gene (13).

SAFETY

Although studies have shown no significant adverse side effects, guduchi may be slightly constipating if taken for long periods by those prone to sluggish bowels (1).

Side-Effects

Guduchi can cause gastrointestinal upset when taken in large doses for long periods of time.

HEALTH BENEFITS OF GUDUCHI/GILOY

In Ayurvedic medicine,Guduchi (Giloy) is considered to be one of the three Amrit plants. Amrit means nectar of Gods, such are the qualities of this climber plant that in Sanskrit it named as “Amritavalli”.

Guduchi is well- documented in Ayurvedic literature. Scientific studies also evaluate and confirm the insight beneficial properties of this medicinal herb like Immunomodulatory, Hepatoprotective, Cardioprotective, Antiinflammatory, Antioxidant, Analgesic effect, confirms the ayurvedic view of Guduchi as a Rasayana (rejuvenator) and an immunity booster.

Health Benefits of Giloy (Guduchi)

  1. Boosts Immunity

    Guduchi is recognized to accord longevity, enhances memory, improves health, and bestows youth. This herb, activates the immune system of the body, boosting immunity and promoting vitality in a person.

  2. Detoxification

    Guduchi works as a detoxifier and improves complexion and luster of the skin. People suffering from skin ailments often apply the Guduchi plant oil on the affected areas. It is also popular as a skin lotion, considering the fact that it improves skin complexion and enhances the general health of the skin

  3. Effective against respiratory Infections

    Guduchi has been preferred traditionally to treat ailments such as bronchitis and chronic cough. It pacifies the mucous membrane of your respiratory system thereby making it very effective against asthma.

  4. Boosts Liver Function

    Giloy or Guduchi has the ability to detoxify your liver and help in proper functioning. It might also act as a remedy for fatty liver. One of the biggest benefits of Guduchi is that it can help stimulate the regeneration of liver tissue that has been damaged.

  5. Improves Digestion

    Guduchi works towards building a stronger digestive system and immunes body against hyperacidity, colitis, worm infestations, and loss of appetite, abdominal pain, excessive thirst, and vomiting.

  6. Reduces Stress and anxiety

    Giloy is an excellent adaptogenic herb, which means that it helps in managing stress and anxiety by normalizing your physiological functions. It has a calming effect on the body. Due to its ability to cross the blood brain barrier, Guduchi has the power to enhance memory and cognitive functions.

  7. Health Rejuvenator

    This medicinal herb is a health rejuvenator which is also widely known for its effectivity in enhancing natural immunity to fight against a number of illnesses such as fever, jaundice, skin diseases, constipation and tuberculosis.

  8. Anti Ageing Properties

    The anti ageing properties in Gudduchi helps in reducing wrinkles, dark spots, fine lines and pimples resulting in flawless and glowing skin.

  9. Anti-Inflamatory Properties

    Guduchi is known for its anti-inflamatory properties which provides relief while dealing with inflamatory conditions such as gout and arthritis. Clicnical evaluations have shown to significantly reduce pain in patients with rheumatoid arthritis.

  10. Brings down fever

    Guduchi helps in bringing high fever under control by lowering the body temperature. It is very effective while dealing with intermittent fevers.

  11. Promotes Sexual Health

    Giloy is well known in Ayurveda for its aphrodisiac benefits. It can effectively tackle various sexual health issues such as impotence and involuntary ejaculation.

  12. Improves Eye-sight

    Giloy might help in improving the clarity of vision. In order to get the benefits of Giloy for your eyesight, boil Guduchi powder or Guduchi leaves in water. Once it cools down apply it on the eye lids.

Dosha aspect of Guduchi

As far as taste is concerned Guduchi (Giloy) is astrigent, bitter and pungent. Along with removing accumulated Pitta, Guduchi has immense potential to balance all the Doshas in the body.

How to use Guduchi (Giloy)

It is highly recommended that you consume Guduchi (Giloy) after consulting an ayurvedic medicine specialist. Guduchi is normally consumed in the powdered form. Normal dosage is a teaspoon at a time, taken twice a day. The Dosage might vary depending on the type of health problem. Various concoctions can be made using Guduchi and other herbs such as Ashwagandha. Giloy can also be consumed as a powder or applied topically as a paste for skin problems.

Guduchi (Giloy) Side Effects

Major side effects havn't been reported after consuming Guduchi. People with weak digestive systems might experience constipation after long terms use of Guduchi. Consult a trained ayurvedic practioner regarding dosage that is suitable for you.

Various studies and scientific evaluations have been conducted on the pharmacological effects of Guduchi (Giloy). It is slowly gaining popularity in all parts of the world as a preventive and clinical medicine. The importance of this wonder herb is increasing day by day as more and more people start knowing the uses of Guduchi (Giloy).

Consume immunity-boosting foods & try our home remedies to improve immunity. Visit our immunity blog to know all about how to increase immunity.

What are the benefits of Giloy for Dengue?

Modern Science View Giloy is useful in managing dengue fever. It has anti-inflammatory and antipyretic (that reduce fever) properties. Regular intake of Giloy during dengue helps in improving the immune system. It also helps in increasing platelet count. Together, it helps to manage dengue fever[5][6].

What are the benefits of Giloy for Fever?

Modern Science View Giloy is an anti-inflammatory, antipyretic (that reduce fever) herb and is useful in building up the immune system and the body's defense against infections. It enhances the activity of macrophages (the cells responsible for fighting foreign bodies as well as microorganisms) and thus helps in early recovery[1].

Ayurvedic View Giloy helps in reducing fever due to its Javarghana (antipyretic) property. As per Ayurveda, there are two factors leading to high fever, first is Ama and second is any foreign particle or organisms. Giloy helps reduce fever by improving digestion and absorption due to its Deepan (appetizer) and Pachan (digestive) properties which in turn prevents the formation of Ama. It also improves immunity to fight foreign particles or organisms due to its Rasayana property.

Tip: 1. Take 2-3 teaspoon of Giloy powder. 2. Add the same quantity of water to it and drink it on an empty stomach in the morning once a day.

What are the benefits of Giloy for Hay fever?

Modern Science View Giloy reduces the symptoms of Hay fever which is also known as allergic rhinitis. It reduces the symptoms like nasal discharge, sneezing, nasal itching, nasal obstruction. It also increases the count of the leukocytes (white blood cells) to fight against infection[4][11].

Ayurvedic View Allergy occurs due to the imbalance of Kapha as a result of the accumulation of Ama (toxic remains in the body due to improper digestion) in the body. Giloy prevents the formation of Ama due to its Deepan (appetizer) and Pachan (digestive) nature and helps in balancing Kapha. It also helps improves immunity due to its Rasayana (rejuvenating) properties.

Tip: 1. Take 1/4-1/2 teaspoon of Giloy churna 2. Add 1 teaspoon honey. 3. Have it after lunch and dinner.

What are the benefits of Giloy for Diabetes mellitus (Type 1 & Type 2)?

Modern Science View Giloy might be useful in managing diabetes by improving blood glucose levels. It also helps to manage diabetes-related complications such as ulcers, wounds, kidney damage due to its antioxidant and anti-inflammatory properties[2].

Ayurvedic View Giloy helps control high blood sugar level and various diabetic complications by improving digestion and absorption due to its Deepan (appetizer) and Pachan (digestive) properties which in turn prevents the formation of Ama.

Tip: Take 1/2 teaspoon of Giloy Churna twice a day with water after taking lunch and dinner.

What are the benefits of Giloy for Liver disease?

Modern Science View Liver injury due to an overdose of alcohol can be managed by using Guduchi Satwa, an Ayurvedic formulation prepared from Giloy. It acts by lowering total cholesterol level in the liver. It also improves the level of antioxidant enzymes (reduces damage by free radicals) and oxidative-stress markers thereby enhancing overall liver function[9].

Ayurvedic View Giloy helps to improve metabolism and liver functions due to its Deepan (appetizer) and Pachan (digestive) properties. Giloy also inhibits degeneration and promotes new cell growth due to its Rasayana (rejuvenating) quality.

Tip: 1. Take 2-3 teaspoon of Giloy powder. 2. Add the same quantity of water to it and drink it on an empty stomach in the morning once a day.

What are the benefits of Giloy for Cancer?

Modern Science View Giloy might be useful in managing breast cancer because of its antiproliferative property. Rutin and quercetin present in Giloy inhibit cell proliferation and growth of breast cancer cells due to its anti-cancer property. It also changes the expression of apoptotic genes and induces apoptosis (cell death) in breast cancer cells[8].

Ayurvedic View Giloy might reduce the risk of cancer by balancing Vata-Pitta-Kapha and also by controlling the growth and spread of cancer cells. Giloy also prevents cell damage due to its Rasayana property.

Tip: 1. Take 2-3 teaspoon of fresh Giloy powder. 2. Add the same quantity of water and drink it on an empty stomach in the morning. 3. Continue for at least 2-3 months for better results.

What are the benefits of Giloy for High cholesterol?

Ayurvedic View Giloy helps to control high cholesterol level in the body by improving the metabolism and eliminating toxins from the body which are responsible for high cholesterol. This is due to its Deepan (appetizer), Pachan (digestive) nature and Rasayana (rejuvenating) properties.

Tip: 1. Take 2-3 teaspoons of Giloy powder. 2. Add to 1 glass of water and drink it.

What are the benefits of Giloy for Gout?

Ayurvedic View Giloy is used in Vata rog like Gouty arthritis due to its Vata balancing and blood purifying actions.

What are the benefits of Giloy for Rheumatoid arthritis?

Modern Science View Giloy might be beneficial for the management of pain and inflammation in arthritis.

Giloy suppresses arthritic inflammation by inhibiting the production of proinflammatory cytokines (molecules that promote inflammation). In case of auto-immune disease, the body's own immune system attacks the body and Giloy is known to boost the immune system. When you take Giloy in case of autoimmune diseases, it may over-stimulate the immune system[4].

What are the benefits of Giloy for Diarrhea?

Ayurvedic View Giloy helps to reduce digestion related problems like indigestion, hyperacidity, and flatulence due to its Pachan (digestive) properties.

Tip: 1. Take 1/4-1/2 teaspoon of Giloy powder. 2. Add to 1 glass of lukewarm water and mix well. 3. Have it after lunch and dinner.

How effective is Giloy?

Likely effective Dengue, Hay fever Insufficient evidence Cancer, Diabetes mellitus (Type 1 & Type 2), Diarrhea, Fever, Gonorrhea, Gout, High cholesterol, Liver disease, Lymphomas, Rheumatoid arthritis, Stomach ulcers, Syphilis

Precautions when using Giloy

Advice from Experts

Modern Science View Giloy may cause the immune system to become more active which could further increase the symptoms of autoimmune diseases. Therefore, it is advisable to avoid Giloy if you are suffering from autoimmune diseases such as rheumatoid arthritis, multiple sclerosis and lupus (systemic lupus erythematosus)[4].

Modern Science View Giloy may interfere with the blood sugar levels during or after surgery. Therefore, it is advisable to avoid Giloy at least 2 weeks before a scheduled surgery[4]. Allergy

Modern Science View Use Giloy or its constituents only under a doctor's supervision if you are allergic to it[4]. Breastfeeding

Modern Science View Avoid medicinal use of Giloy during breastfeeding due to the lack of scientific evidence[4]. Moderate Medicine Interaction

Modern Science View Giloy may cause the immune system to become more active. Therefore, it is advisable to avoid Giloy along with immunosuppressants[4]. Patients with diabetes

Modern Science View Giloy may lower blood glucose level. So it is generally advised to monitor the blood glucose if you are taking Giloy along with anti-diabetic drugs[4]. Pregnancy

Modern Science View Avoid medicinal use of Giloy during pregnancy due to the lack of scientific evidence[4]. Side Effects Important

Modern Science View Giloy is safe when used for short-term and in the recommended dosage[4].

Guduchi and the Doshas

Amrit contains the bitter, pungent, and astringent tastes. Although it's traditionally used to remove accumulated Pitta, guduchi can balance all the doshas.

01/7Immunity booster Giloy: 3 simple ways you can include Giloy in your daily diet

As the nation continues to put a united front against the battle with the novel coronavirus, people are going back the herbal way to boost their immune system and take better care of their health. What if we told you that the secret to battling seasonal ailments and a host of other medical conditions can be found in heart-shaped leaves? Yes, since time immemorial, giloy has been hailed for its medicinal properties and a host of health benefits. The scientific name of this age-old miraculous herb is Tinospora Cordifolia and it is also known as 'Amrita' in Sanskrit, which literally translates to 'the root of immortality'.

02/7 The many benefits of 'Amrita' aka Giloy

Packed with healing and medicinal properties, this wonder herb has been advocated in Indian medicines and its extracts are actually used as a key ingredient in many Ayurvedic medicines. Recent reports have suggested that giloy may also help in alleviating the symptoms of autoimmune conditions like SLE (Systemic Lupus Erythematosus) and chronic arthritis. Consuming the extracts of this herb can also be immensely beneficial for those suffering from chronic fever, high sugar levels and even a disturbed digestive system.

03/7 Giloy: The wonder herb for your immune system

If you are looking for a natural remedy to kickstart your immune system during this pandemic scare, look no further. This remedial plant is not only an abundant source of antioxidants, but it also helps in removing toxins from your body, alleviating the symptoms of cold, cough and fever and fighting liver disease and urinary tract infections.If you are suffering from diabetes, giloy may also help in balancing the blood sugar levels in your body as it acts as a hypoglycaemic agent. We are listing down three ways you can consume the roots and stems of this medicinal plant to rev up your immune system.

4/7 How to make giloy kadha at home

One of the simplest yet most effective ways of including giloy in your diet plan is to make the giloy kadha at home. To make this kadha, you will need:

  • 2 finger-long giloy sticks (stems)
  • 4-5 tulsi leaves (holy basil)
  • 2-inch ginger
  • 2-inch raw turmeric
  • Jaggery or honey (as per taste)

Add two glasses of water in a pan over medium heat. Add all the ingredients and let the kadha boil till it becomes half of its original quantity. Strain carefully in a cup. You may add jaggery or honey as per your taste. The addition of holy basil leaves, ginger and turmeric enhance the immunityboosting properties of giloy. During the changing weather, drinking this giloy kadha in the morning can help in battling seasonal flu, asthma attacks and bouts of cold and cough.

5/7 How to make giloy and aloe vera powder at home

If you are not a fan of concoctions and kadhas, you can simply whip out a glass of fresh giloy and aloe vera powder from the comfort of your home. You will need:

  • A leaf of aloe vera
  • 1 table spoon of Giloy powder
  • 4-5 basil leaves

Wash all the ingredients in running water properly. Next, peel the outer layer of the aloe vera leaf to reveal the pulp. Wash this pulp in plain, drinking water and then put all the ingredients in the blender, along with half a glass of water. Strain the powder in a glass and add honey as per your taste.

6/7 Giloy tablets and powders

If you cannot get your hands on fresh giloy leaves and stem, fret not. There are plenty of giloy tablets and powders available in the market which will help you include this high in oxidants herb in your diet. Always speak your medical provider or family doctor for the ideal dosage of giloy in your daily routine.

7/7Disclaimer

DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this article.