Ashwagandha Powder

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Ashwagandha Powder

Weight: 250gm

350

What is Ashwagandha Powder?
Ashwagandha is one of the world’s oldest medical systems and one of India’s healthcare systems. It’s also known as Indian ginseng or winter cherry. Its known to provide aid in managing problems associated with stress and anxiety due to its Rasayana(rejuvenating) and balancing properties.
Health benefits

  • Improve ability to deal with stress
  • Help to control blood sugar levels by improving insulin sensitivity
  • Help to reduce pain in arthritis
  • Immunity booster and reducing inflammation.

Precaution
Ashwagandha is that it should be avoided during pregnancy as it might increase uterine contractions.

How to use Ashwagandha
Take 1/4-1/2 teaspoon of ashwagandha root powder along with ghee, sugar and honey daily for a month once or twice a day to improve sperm quality. 2. Or, mix 1/4-1/2 teaspoon of ashwagandha root powder in a glass of warm milk. Drink this at bedtime.