Ashwagandha Powder

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Ashwagandha Powder

Weight: 250gm

350

What is Ashwagandha Powder?

Ashwagandha is commonly available as a churna, a fine sieved powder that can be mixed with water, ghee (clarified butter) or honey. It enhances the function of the brain and nervous system and improves the memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance.

Health benefits

  • Is an ancient medicinal herb
  • Can reduce blood sugar levels
  • Might have anticancer properties
  • Can reduce cortisol levels
  • May help reduce stress and anxiety
  • May reduce symptoms of depression
  • Can boost testosterone and increase fertility in men
  • May increase muscle mass and strength

How to use Ashwagandha
Take 1/4-1/2 teaspoon of ashwagandha root powder along with ghee, sugar and honey daily for a month once or twice a day to improve sperm quality. 2. Or, mix 1/4-1/2 teaspoon of ashwagandha root powder in a glass of warm milk. Drink this at bedtime.

Side effects
People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.