What is flaxseed powder?
For centuries, flax seeds have been praised for their health-protective properties. Nowadays, flax seeds are emerging as a “super food” as more scientific research points to their health benefits.
- High in fiber and omega 3
- Help to reduce blood pressure
- Contains essential fatty acids and high quality protein.
- Allergic reactions.
- Diarrhea (oil)
- Intestinal obstruction.
- Stomach ache.
- Gas (flatulence)
Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Bake ground flaxseed into cookies, muffins, breads and other baked goods.
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