Flax Seed Powder

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Flax Seed Powder

Weight: 250gm

350

What is flaxseed powder?
Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health. People grew flax as a crop in ancient Egypt and China. In Asia, it has had a role in Ayurvedic medicine for thousands of years.
Benefits

  • Flax seeds are loaded with nutrients
  • Flax seeds are high in omega-3 fats
  • Flax seeds are a rich source of lignans, which may reduce cancer risk
  • Flax seeds are rich in dietary fiber
  • Flax seeds may improve cholesterol
  • Flax seeds may lower blood pressure
  • They contain high-quality protein
  • Flax seeds may help control blood sugar
  • Flax seeds keep hunger at bay, which may aid weight control
  • Flax seeds can be a versatile ingredient

Side effects

  • Allergic reactions.
  • Diarrhea (oil)
  • Intestinal obstruction.
  • Bloating.
  • Stomach ache.
  • Constipation.
  • Gas (flatulence)
  • Dosage
    Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Bake ground flaxseed into cookies, muffins, breads and other baked goods.