Flax Seed Powder

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Flax Seed Powder

Weight: 250gm

350

What is flaxseed powder?
For centuries, flax seeds have been praised for their health-protective properties. Nowadays, flax seeds are emerging as a “super food” as more scientific research points to their health benefits.
Benefits

  • High in fiber and omega 3
  • Help to reduce blood pressure
  • Contains essential fatty acids and high quality protein.

Side effects

  • Allergic reactions.
  • Diarrhea (oil)
  • Intestinal obstruction.
  • Bloating.
  • Stomach ache.
  • Constipation.
  • Gas (flatulence)
Dosage
Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Bake ground flaxseed into cookies, muffins, breads and other baked goods.