What is Haritarki (Harad) powder?
Haritaki powder is one of the amazing natural ingredient to cleanse the skin. As it can remove the toxins of your body ,it helps to treat acne problems too.
Benefits
- Weak digestion. Harad improves digestion by forming a healthy intestinal environment and by increasing the absorption of nutrients from the food.
- Constipation
- Weight loss
- Cough and cold
- Weak immunity
- Skin disease
- Arthritis
- Alzheimer's disease
Side effects
Diarrhoea, stomatitis, dehydration, acute fever, malnutrition, stiffness of jaw, fatigue and various pitta disorders.
Dosage
- Taking harad powder (mixed with water) two times a day helps boost the immune system by reducing cell damage due to its antioxidant and immunomodulatory activities.
- Harad powder - ¼-½ teaspoon twice a day.
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