What is okra powder?
Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. Okra has a mild taste and a unique texture, with a peach-like fuzz on the outside. Inside the pod are small, edible seeds.
Benefits
- Rich in nutrients. Okra boasts an impressive nutrient profile
- Contains beneficial antioxidants
- May lower heart disease risk
- May have anticancer properties
- May lower blood sugar
- Beneficial for pregnant women
- Easy to add to your diet
Side effects
Diarrhea, gas, cramping, and bloating
Dosage
- 100% dried okra powder
- Okra is generally utilized like a vegetable in cooking
- Okra has a mild taste and a unique texture
- It can be used for food ingredient as a thickener to many soups or stews like gumbo
- Drinking “okra water” is a popular new method of using okra
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