What is Triphala powder
Triphala is a powerful herbal remedy that consists of haritaki, bibhitaki and amla. It is used in traditional ayurvedic medicine to prevent disease and treat a number of symptoms, including constipation and inflammation.
Health benefits
- Oral Health
- Type 2 Diabetes
- Skin Healing
- Stomach Ulcers
- Digestive Health
- Arthritis and Gout
- Stress and Anxiety
- Types and Uses
Side effects
- Gas
- Stomach Upset
- Cramps
- Diarrhea
Dosage
It is suggested to take triphala between meals on an empty stomach for maximum absorption. Typically, Recommended doses ranges from 500 MG to one gram per day, Though larger amounts can be used to treat symptoms like constipation. powdered versions can be mixed with warm water and honey and taken before meals.
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